John Barban-Girls How to keep you trim teen?

Begins the period of adolescence from age 10 to 19 years old and is one of the most important periods of human life despite the short term, it is the outcome of the interaction between factors, physical, and environmental (culturally and socially), and psychological, which is influenced by the individual, and in terms of its importance, it is the second stage in importance after the baby; Because of the similarity in the rapid growth, so you need to special dietary recommendations in all the nutrients in order to meet the needs of adolescent and we will give you some of these recommendations.

Dietary recommendations in adolescence: 1. Caloric needs of boys from teenagers to about 60: 80 price per kg of body weight, and almost (2700: 3600) calories a day, and the girls need 48 calories per kg of body weight, which is equivalent to (2100: 3000) price calories per day. 2. Vitamins due to increased interaction and emotion bodywork for a teenager, he used vitamin C equivalent (3: 4) times the average person and can be obtained from vegetables and fresh fruit and causes increased need for vitamin (b 1, b 2), due to the amount of energy discharged.

Daily needs protein: vary the daily requirement of protein, depending on several factors, including: the type of protein and efficiency in the construction of body tissue (animal - a vegetarian) and loss processes in the body, age, sex,
weight and physiological status. Best Reviewes

The body loses daily about the (18:20) grams of demolitions showed as Lost nails, hair and skin and secretion of glands and so on and is supposed to have a teenager a day (60: 70) grams of animal protein and vegetation to compensate for this loss, it is advised to be half the amount of protein obtained by the teenager from an animal source such as eggs and cheese, yogurt, meat, etc. ... so that high nutritional value.

Carbohydrates: Carbohydrates are different requirements. Carbohydrates: Carbohydrates requirements vary depending on the different age, sex and daily effort.

Advised proportion of carbohydrates in the daily diet than (66%) of the total calories note that the (400) grams of carbohydrates and sugary give about (1600) price. It also should not be less carbohydrate in food teenager for this ratio which is like bread, rice, pasta, pies and cakes ... etc. As well as candy and drink must warn teenagers of carbohydrate intake, because that leads to obesity.

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