Venus Factor-Eat foods at your fingertips to lose weight

Lentils
Lentil is always of my favorite foods in athletes and bodybuilders. It contains a small percentage of fat and sodium, high in protein and fiber, so is an excellent choice for any diet. And the best thing is that it is cheap and accessible to the hands of any person.

Raisins Click Here to Learn More http://blog.ideafit.com/blogs/healthandfitnessideas
Raisins contain a lot of antioxidants, it helps keep the digestive system in the best condition, which helps to ensure that your body gets more energy and stores less fat. But it is a bit expensive; it is one of the healthy snacks and economic development.

Peach
It is known that the peach of the best healthy foods at all.

It does not help slow the effects of aging only, but it contains a lot of potassium and fiber, and thus, it helps in maintaining the level of blood pressure, also helps you feel full faster, and each containing 100 grams of prunes to 36 calories. It is also useful in weight loss because it works to bridge the hunger because it contains a lot of fiber

Yogurt
Yogurt is one of the best meals to those who follow any diet, especially yogurt, non-fat or low-fat. It has a low-calorie, high-protein, so it helps you feel full faster.

Being of foods low price, you can include it in your diet; you can also increase the nutritional value by adding some fruit to it and enjoy a light and healthy.

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