Venus Factor-Diet - Outage about the dangers of carbohydrates

What happens when you starve your body of carbohydrates? In the time that you lose some of the pounds because you follow a diet low in carbohydrate intake, the starving your body of carbohydrates may lead to undesirable results.

Drop out of good carbohydrates such as grain, fiber-rich and full of their products, deprive you of important nutrients may increase your risk ratio for chronic diseases, may also be caused by the launch of ketones in the blood, and this leads to kidney stones kidney and cause other symptoms. It is wise to ask your doctor about the amount that your body needs per day of carbohydrates.Get Other Sources http://blog.uaa.edu.py/healthandfitnessedu/


Lack of fiber
Not all carbohydrates are the same. Could benefit your health drop-refined and processed carbohydrates such as white bread, cakes and cookies in addition to being rich in sugars is usually rich in calories and does not contain many nutrients.


Generally good carbohydrates such as grains and whole fruits and vegetables to drop out as they contain a high amount of fiber, in addition to other nutrients, if your body is deprived of carbohydrates rich in fiber, may suffer from constipation or other intestinal problems. Fiber also keeps the low level of cholesterol you have.

And controlling your blood sugar level and helps you feel full longer. All these benefits you will not find if cut off from good high fiber carbohydrates.

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