John Barban-Sweets for the Sweet! That helps you stay fit

Worried about the extra weight for the holiday season? Here are some tips
Exercise is always the first choice when the goal is weight loss. If you do not have enough time for some sort of physical activity, do not immediately give up.

Worried about the extra weight for the holiday season? Here are some tips
How to stay "fit" during and after the holiday season is a question that will often set up in this festive season. Although there is no magic formula that enabled us with enhanced caloric intake during these days we get a few extra pounds, there are some "tricks" that can help us in that we do not get "too much" weight and that is easier to get rid of excess pounds after the holidays .

Exercise is always the first choice when the goal is weight loss. If you do not have enough time for some sort of physical activity, do not immediately give up. And an easy walk can do a lot for your body. Can you help and some tips that you can put to immediate use.

On festive tables will surely find a large amount of French salad. Given that one of the main ingredients of this salad mayonnaise, try to resist her and reach for some lower calorie spreads. Many More http://www.bloglog.com/blog/bestfitnesstips


Tuna pate, pate or smoked cod fish will not leave you "hungry eyes" and will be a much better choice if you want to keep an eye on your calorie intake during the holidays.

Avoid cakes with whipped cream and alcoholic beverages. Instead of liqueur or brandy of some sort, rather choose a glass of wine. Whenever you have the opportunity to drink lemonade or green tea because it will cleanse your body and give you more energy, but also strengthen the immune system. Spice it with cinnamon.

Instead of "heavy" cookie full of sugar, egg cream or chocolate, prepare cookies with ginger or anise. If you make this option less attractive than the traditional holiday cake, rather then prepare desserts with healthier ingredients.

When preparing desserts instead of white flour, rye dial instead of "ordinary" use high quality brown sugar and milk chocolate instead choose one with a high proportion of cocoa.

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