Venus Factor-Exercise to burn fat

Humans have a natural tendency to store fat - a survival mechanism to protect us against the possibility of famine and some fats are essential for our general health . The problem is that many people today have access to an abundance of fatty foods , especially high energy and sweet foods .

But they do burn less energy , which means that many people physically with Weight imbalance between energy intake of them. (Food and drink) and the energy cost of them. (Metabolism and exercise)More Pages here

Storage of excess fat , this is why so many people in the developed world are becoming overweight or have a more accurate 'than fat ', which in this case is more severe obesity. There are health risks associated with being over- fat and even more so with obesity as it increases the risk of heart disease, diabetes and some types of cancer .

Maintaining a healthy level of body fat is a matter of balancing calories consumed (food ) with the cost. (Metabolic basis of us and the fitness / exercise) to reduce body fat, you will have to spend more calories than you take in , and this can be done either by eating more calories . less and / or by spending more energy through a high level of fitness .
Fuel for aerobic exercise

Fat and carbohydrate ( Mainly glucose and related molecules ) are two main types of fuel used to support the metabolism of your body. They come from food and beverages and steps of digestion are absorbed into your blood stream to be sent to the website used immediately or stored for later use . Fat is stored as adipose tissue throughout your body , including under your skin , muscles and vital organs around. Carbohydrates are stored as glycogen (Caused by joining together many molecules of glucose ) in the liver and muscles .

Activities of the body that occur when you are in the rest of the brain , for example , your heart pumping and functioning of your internal organs use glucose as an energy source available . Similarly, you can use a small amount of fat in your basic daily activities. Therefore, a small amount of fat and carbohydrates that are used to continuously maintain the metabolism of your daily basic

However, the contraction of the muscles that occurs during exercise requires a lot of energy on the rise , and vigorous exercise can increase your energy use by 10 times the power that this increase , which would increase the use of fat. and carbohydrates , some of which will come from the shop of your body.

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