How to increase testosterone and build muscle

Human growth hormone and testosterone necessary to build and repair muscle mass. But testosterone levels have dropped considerably in the last twenty years.

Hormone testosterone and other hormones, such as is created from cholesterol in the blood. Cholesterol is not evil, and we have been led to believe, and there are also the low level of cholesterol in the blood can kill you. Cholesterol is important for repair and other necessary tasks carried the body on a daily basis, and there is evidence that low testosterone levels risk factor for dementia.

Attention, memory, spatial ability, libido, muscle mass, bone density, and a sense of well-being are all dependent on adequate levels of testosterone. Therefore it is easy to see why you should keep your testosterone levels.

Testosterone what makes you a man? Take a look at these symptoms:
* Fatigue and depression

* Physical weakness

* Excess fat and obesity

* Swelling of the prostate

* Slipping mental capacity

* Muscle and joint pain

* Man is even more that can be added to this list, testosterone low causing these symptoms, and more. Studies have shown that reliable testosterone does not cause prostate cancer, but it can accelerate the cancer from hormone dependent.

Whether low levels of the male hormone were not serious enough, you have a bigger problem, the overload of estrogen. Yes! This is true hormone Girl. Even where all this excess estrogen comes from? The short answer everywhere

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