John Barban Review-Exercises to lose belly fat quicklyc

Pilates exercise -cross
You must keep your belly in a level of performance while doing the exercise and move in a disciplined manner.
A national repeat this exercise 12 times and then slowly done 12 times quickly in one group.
Lie on your back and make your knees in a corner of the top of the list of the hips.

Put your fingers behind your ears, while keeping the elbows raise your head off the ground.
National exhale and move your left shoulder toward the right hip where’re straighten your left leg.
Return to the situation with the rectum and exhale while are repeating this movement in the opposite direction.
Exercise lapping with a tendency to back

This exercise is not appropriate if you have a problem in the back or bottom of the spine.
Transform your eyes to where you want to go to him for help in engaging the right muscles, so with tightening the abdominal muscles to the inside to perform during exercise. You'll also be your back flat, but Keep it in a natural bending. Repeat this exercise 10 times for each side in the two groups.
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Sit in an upright position with knees bent and together gently with your arms to make forward.
National exhale with suction navel toward your spine with twisting back and thus the lower ribs toward the hips
A national orientation to the right side, with your right arm to move back at shoulder level
Return to starting position, and then you can repeat the exercise on the left side.

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