Venus Factor-Diet - Outage about the dangers of carbohydrates

What happens when you starve your body of carbohydrates? In the time that you lose some of the pounds because you follow a diet low in carbohydrate intake, the starving your body of carbohydrates may lead to undesirable results.

Drop out of good carbohydrates such as grain, fiber-rich and full of their products, deprive you of important nutrients may increase your risk ratio for chronic diseases, may also be caused by the launch of ketones in the blood, and this leads to kidney stones kidney and cause other symptoms. It is wise to ask your doctor about the amount that your body needs per day of carbohydrates.Get Other Sources http://blog.uaa.edu.py/healthandfitnessedu/


Lack of fiber
Not all carbohydrates are the same. Could benefit your health drop-refined and processed carbohydrates such as white bread, cakes and cookies in addition to being rich in sugars is usually rich in calories and does not contain many nutrients.


Generally good carbohydrates such as grains and whole fruits and vegetables to drop out as they contain a high amount of fiber, in addition to other nutrients, if your body is deprived of carbohydrates rich in fiber, may suffer from constipation or other intestinal problems. Fiber also keeps the low level of cholesterol you have.

And controlling your blood sugar level and helps you feel full longer. All these benefits you will not find if cut off from good high fiber carbohydrates.

John Barban-Sweets for the Sweet! That helps you stay fit

Worried about the extra weight for the holiday season? Here are some tips
Exercise is always the first choice when the goal is weight loss. If you do not have enough time for some sort of physical activity, do not immediately give up.

Worried about the extra weight for the holiday season? Here are some tips
How to stay "fit" during and after the holiday season is a question that will often set up in this festive season. Although there is no magic formula that enabled us with enhanced caloric intake during these days we get a few extra pounds, there are some "tricks" that can help us in that we do not get "too much" weight and that is easier to get rid of excess pounds after the holidays .

Exercise is always the first choice when the goal is weight loss. If you do not have enough time for some sort of physical activity, do not immediately give up. And an easy walk can do a lot for your body. Can you help and some tips that you can put to immediate use.

On festive tables will surely find a large amount of French salad. Given that one of the main ingredients of this salad mayonnaise, try to resist her and reach for some lower calorie spreads. Many More http://www.bloglog.com/blog/bestfitnesstips


Tuna pate, pate or smoked cod fish will not leave you "hungry eyes" and will be a much better choice if you want to keep an eye on your calorie intake during the holidays.

Avoid cakes with whipped cream and alcoholic beverages. Instead of liqueur or brandy of some sort, rather choose a glass of wine. Whenever you have the opportunity to drink lemonade or green tea because it will cleanse your body and give you more energy, but also strengthen the immune system. Spice it with cinnamon.

Instead of "heavy" cookie full of sugar, egg cream or chocolate, prepare cookies with ginger or anise. If you make this option less attractive than the traditional holiday cake, rather then prepare desserts with healthier ingredients.

When preparing desserts instead of white flour, rye dial instead of "ordinary" use high quality brown sugar and milk chocolate instead choose one with a high proportion of cocoa.
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