Exercise and proper diet are protected from sliding cartilage injury

Suffered a lot of people, especially the elderly, including pain slipped disc or what is known explains specialist orthopedic and hand surgery, the pain may occur as a result of pulling a surprise, especially in paragraphs cluster or cotton as in accidents severe, has slip occurs gradually over weeks or even months.

When slippage occur cartilage pressure on the nerve roots and thus the patient is suffering from pain, this pain may occur due to advances in age, the joints lose their flexibility and strength as well as that person's lifestyle is one of the main factors affecting the incidence of slipping.

Also, lack of exercise or simple exercises such as walking, running, going on some sort of dried liquid cartilage and the diet is not balanced may be caused by infection in the slide.

In addition to the lack of weight control and weight gain have damage, not paragraphs nerve that smoking as factors that contribute to the harm to human health and also in dried liquid cartilage.

Violin that posture is sound of that damage, especially in women veiled, when you wear it wrong it could affect the lumbar spine, and be prone to sliding of the pain is unclear or acute lower back pain, increases in the intensity of movements or activities such as walking or sitting. Use of CT and MRI, to give three-dimensional views of the lumbar vertebrae to show us the extent of the damage suffered by paragraphs

To avoid access to this case, we must first maintain the integrity of the spine and attention during pregnancy things lifted using the knees, and not through the back muscles and walking exercise and weight maintenance and advice to those who conducted the surgery of the spine move away from the wrong habits and the most important of lifting heavy weights and sit.

John Barban Review-Exercises to lose belly fat quicklyc

Pilates exercise -cross
You must keep your belly in a level of performance while doing the exercise and move in a disciplined manner.
A national repeat this exercise 12 times and then slowly done 12 times quickly in one group.
Lie on your back and make your knees in a corner of the top of the list of the hips.

Put your fingers behind your ears, while keeping the elbows raise your head off the ground.
National exhale and move your left shoulder toward the right hip where’re straighten your left leg.
Return to the situation with the rectum and exhale while are repeating this movement in the opposite direction.
Exercise lapping with a tendency to back

This exercise is not appropriate if you have a problem in the back or bottom of the spine.
Transform your eyes to where you want to go to him for help in engaging the right muscles, so with tightening the abdominal muscles to the inside to perform during exercise. You'll also be your back flat, but Keep it in a natural bending. Repeat this exercise 10 times for each side in the two groups.
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Sit in an upright position with knees bent and together gently with your arms to make forward.
National exhale with suction navel toward your spine with twisting back and thus the lower ribs toward the hips
A national orientation to the right side, with your right arm to move back at shoulder level
Return to starting position, and then you can repeat the exercise on the left side.
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