John Barban-Healthy diet - Bananas and milk

Confirmed a new U.S. study, conducted by researchers from the Institute of Nutrition Research in Washington, that the banana is one of the most important fruits covered by rights, where contains many of the important elements in the construction of the body and disease resistance.

The researchers pointed out that the banana renews the youth and resists aging, as well as it contains vitamin (A, B) and minerals provide the body with the energy needed throughout the day and the researchers added that bananas also contribute to high blood pressure treatment and prevention of ulcer tract.Many More

Diet of bananas and milk, taken four meals a day breakfast: 2 love banana with cup low-fat milk Lunch: 2 love banana with cup low-fat milk Dinner: 2 love banana with cup low-fat milk as possible to divide the bananas to six meals this recipe majoring almost kilo per day the bananas, milk contains protein, sugar and carbohydrates and potassium.
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